Any high-intensity, high-intensity workout produces the results you want. Unfortunately, this often happens due to an unbearable load on the musculoskeletal system. As a result, joints, ligaments and tendons begin to lose their positions and can no longer be helpers in achieving new goals. Sometimes it ends up with sports injuries. In order not to get into a situation where training turns into agony due to pain and discomfort, it is advisable to resort to the help of sports nutrition, developed specifically to strengthen the ligaments, joints and cartilage. Glucosamine, Chondroitin & Collagen Most ligament and joint supplements include glucosamine and chondroitin, collagen, and methylsulfonylmethane. Glucosamine is a monosaccharide produced in cartilage. It is also a component of chondroitin and is part of the synovial fluid. Chondroitin is also a natural compound. More precisely, it is glucosaminoglycan, which forms cartilage tissue and is present in the synovial fluid. For those who don't know, synovial fluid washes and nourishes the joints. Therefore, chondroitin and glucosamine are included in sports nutrition for joints in order to improve their shock absorption. Collagen is a fibrillar protein found in all connective tissues. It ensures their strength and elasticity. Methylsulfonylmethane is a sulfur-containing compound with powerful anti-inflammatory effects. In other words, it helps relieve inflammation and associated pain. It is included in the composition of sports nutrition just to enhance the anti-inflammatory effect of the main components - chondroitin and glucosamine. The effect of these components is that they not only remove pain and swelling in the area of joints, ligaments, tendons and cartilage, but solve the problem that provokes them. These compounds are actively involved in the restoration of connective tissues, since they are their valuable structural elements. They also accelerate metabolic processes in the ligamentous apparatus, accelerating the supply of nutrients to all tissues and, as a result, improving their function. This distinguishes them from painkillers, which some drink in handfuls, hoping for an improvement. Improvements come https://megahealthsales.wixsite.com/mysite/post/supplements-for-sacroiliac-joint-pain, but it doesn't last long. Pain reminds of itself again and with triple power, since the function of anesthetics is only to suppress pain, they do not affect the causes of its occurrence. Preventing arthritis By using supplements for joints, ligaments and cartilage, you will protect your joints and ligaments from damage, and of course, lay the foundation for arthritis prevention. Many of the ingredients in these supplements are found in the synovial fluid base. They create proper cushioning activity in the joints. After all, their mobility depends on whether there is enough synovial fluid around the joints. If it is not enough, the joints are slowly erased, which sooner or later will provoke pain and damage to their surface. And this problem is solved only by replacing the old joint with a new one. Strengthening ligaments and cartilage Strengthening connective tissues, in particular ligaments and cartilage, is also the responsibility of ligament and joint supplements. Many of the components in their composition, for example, collagen and glucosamine, serve to restore their structure so that ligaments and cartilage remain flexible and elastic longer. When choosing sports nutrition for yourself, do not concentrate solely on proteins, gainers or energy drinks. Don't forget about your ligamentous apparatus and rely on the appropriate supplements for joints and all connective tissues. In the case of joints and ligaments, there is really an unbreakable rule, as, indeed, everywhere else. It reads: prevention is better than cure. Vitamins to strengthen joints, ligaments, cartilage In order for the ligaments and joints to retain their youth longer, they need some vitamins. Proper nutrition plays a major role in this. It is possible and necessary to obtain each vitamin from food, but the diet is not always balanced, therefore, supplements should be consumed in which each vitamin valuable for the body's work will be enough. Among them, several vitamins play a special role - A, C and E. Due to their powerful antioxidant properties, they slow down the aging of the body and, as a result, wear out of joints, ligaments, cartilage and other connective tissues. Since each of these vitamins stimulates the activity of the immune system, they prevent the development of diseases of the joints, ligaments and cartilage caused by viruses. Vitamin E is also responsible for the regeneration processes in the joints. Vitamin A promotes the absorption of calcium and phosphorus and strengthens the fibers of the joint capsule. The value of vitamin C for the musculoskeletal system does not end with its antioxidant properties. This vitamin is involved in the synthesis of collagen, the main structural protein of all connective tissues, which is responsible for their strength. Vitamin B5 is involved in collagen synthesis. |