Eat lots of vegetables. Foods such as eggplant, beans, cucumbers and celery also help the body cleanse itself faster. Add kiwi to your diet. Vitamins A, C and E, contained in it, are very beneficial both for general health and, in particular, for smokers. Eat nettles. Its high iron content is good for your immune system. Drink pine needle tea. This tea is good not only for treating diseases of the mouth and throat, but also helps to restore the general condition of the lungs. Breathe deeply. Saturating your blood with plenty of oxygen keeps your cells working at full capacity. Also, your body will be very grateful to you if in your daily diet, along with cigarettes, there are 10 foods known for their ability to effectively cleanse the body of nicotine toxins: Broccoli Broccoli are high in vitamins B5 and C. B vitamins are responsible for regulating many important processes in the body. A lack of vitamins can prevent your body from performing optimally, while vitamin C keeps your metabolism normal and protects your lungs from toxins. Broccoli also contains the Nrf2 gene https://megahealthsales.wixsite.com/mysite/post/detoxyn-clean-body-of-all-toxins, an essential aid in lung recovery. Oranges Oranges are one of the best citrus fruits for detoxifying and replenishing the body with vitamin C. Eating oranges can help reduce stress as well as nicotine cravings. Spinach Spinach contains folic acid or vitamin B9, which is known to be very good at removing nicotine from the body. Smokers often suffer from sleep disorders, while folate plays a vital role in mental and emotional well-being. Cranberry
The acid in cranberries helps flush nicotine out of your blood faster than usual. Nicotine raises blood sugar levels, while cranberries are a great way to replace cigarettes during quitting because of the optimal amount of sugar they contain. Lemons Lemons are another powerful nicotine-fighting weapon. If you smoke, lemons and their citric acid will help to strengthen the immune system and maintain healthy skin. Don't forget about the crust, because it contains the most vitamin C. Ginger Ginger can help relieve many of the unwanted symptoms of smoking. For the full effect, you need to consume raw ginger to ease nicotine cravings, support healthy weight loss, and reduce the amount of toxins in the bloodstream caused by the same nicotine. Carrot Doctors note that smokers often have low levels of vitamin A and C with constant use of nicotine. Damage to nerve cells, blood circulation and brain function is evidence of this. Support your body with regular consumption of carrots to replenish the reserves of vitamins A, C and K, thereby strengthening the body's natural defenses.
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