The 21st century dictates its own rules. Life and progress, mental and physical activity require additional expenditure of energy. In the hustle and bustle of the day, there is not always the possibility of a full, timely meal. Sometimes the concept of lunch or afternoon tea is completely erased from the agenda. Taking into account the body's needs for energy and useful substances that tone the body, the developers of sports nutrition have done a great job of studying and creating the right, aesthetic snack. Historical facts The first “energized” bar was created and launched in the late 60s of the last century. The reason was the increased interest in space programs. The early 1970s saw the use of high-calorie bars for astronauts. The main purpose of protein bars Building muscle mass. Synthesis of immune cells. Red blood cell production. Regeneration (restores damaged tissue). Stimulates the production of enzymes and hormones. The best way to get the above listed properties is proper nutrition, with fish and meat included in the dishes. But this is not always a quick and affordable solution. Thanks to development and research, additional ingredients can be included in the composition that are involved in the formation of muscle tissue and have a positive effect on metabolic processes, contribute to the loss of excess fat. For office workers, people who are busy with work, lunch break is often limited to a cup of coffee or tea. The working week does not leave free time for culinary delights, and catering places are not a cheap pleasure, and high-quality food is not always prepared there. People have gotten used to using energetic sweetness for this purpose, the composition of which helps to keep the body in a vigorous and active state. At Ohio State University, in the Department of Nutrition, Steve Herzler conducted research on various brands of nutritional product manufacturers. The reason was a desire to find out how different protein bars affect endurance. The results showed that consuming sweets increased the amount of sugar in the blood. In some cases, the result was stable, and this provoked a long exposure. There were also roller coaster results - an increase and a sharp drop in sugar levels, which was the reason for comparison with the well-known sweet bars with nut filling. https://megahealthsales.wixsite.com/mysite/post/nuviago-protein-bars-for-sale-uk The research made it possible to make a detailed analysis and develop recommendations for choosing the right product, not a dessert. If the goal is to lose extra pounds, then the carbohydrate content in a snack should not exceed 30 g. In the case of intense exertion, be it the gym or mental activity, the restriction is sometimes not taken into account. Fiber is important to the body, but adding sweeteners and fillers unfairly cuts off fiber. Pay attention to the labeling that the composition contains at least 3 g.
There are bars that can replace a full meal of -324 kcal in terms of calorie content. To burn excess deposits, it is advisable to use a bar of less calories - up to 200 kcal would be the best option. Given the direction of action of energy, it is quite natural that the composition includes substances that take care of the muscular system. It can be creatine monohydrate, leucine, glutamine. They are balanced and carry a powerful flow of energy to the body. Athletes carefully monitor the amount of protein they consume. There are daily consumption rates. During the day, it is not always possible to eat a piece of meat or an egg, but it is not at all difficult to consume your 30 g as part of a snack.
Useful qualities and benefits of a protein bar Natural composition (according to labeling claims). A nutritious snack. Able to saturate the body. Able to tone up, energize and endurance. Easy to use. Able to satisfy the need for sweets. It is low in fat. Comments are closed.
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